No Insulin Sensitivity Improvement When Losing Weight With High Protein Diet


Research has already proven that protein helps to keep away hunger and maintain muscle tissue, and this is helpful to people who have just lost weight and are trying to keep it off. But it does come at a cost – high amounts of protein prevented a reduction in insulin resistance. Continue reading “No Insulin Sensitivity Improvement When Losing Weight With High Protein Diet”

Bitter Fruits and Vegetables Contain Greater Health Value

There is an effort to make fruits and vegetables taste sweeter. It seems as if food producers may be making them less healthy. One of the trends right now is cross-pollinating fruits and vegetables to improve the taste and make them less bitter. However, bitter taste is actually good for you.

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In this article, we are discussing this fact that fruits and vegetables which taste better have actually less health value.

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BistroMD Food Menu: The Food is Good

What is it that makes BistroMD stand out among other diet delivery services? The food of course! When you register, the company’s dietitians plan a daily menu for you so that you enjoy real food that tastes great, while you lose weight. Whether you are a man or a woman, BistroMD has a menu that suits you best. Their plan aims at correcting your metabolism so that you don’t just lose weight but you keep it off. And if you are a diabetic, worry not! BistroMD foods are diabetic-safe, nutritionally balanced and portion-controlled so you know you are getting all your nutrients in the right amounts.

Let’s some of my favorite BistroMD breakfasts, lunches and dinners, which I believe you will like, too.

English Muffin with Egg, Turkey Sausage and Cheddar

English Muffin sausage BistroMD Continue reading “BistroMD Food Menu: The Food is Good”