Guiso de Frijoles Blancos
Guiso de frijoles blancos features creamy white beans stewed with vegetables like onions, carrots, peppers, tomatoes, seasoned with traditional paprika, creating a flavorful, aromatic white bean stew.
Equipment
- Oven
- Bowls
- Knife
- Pan
- Wooden spoon
- Plates
Ingredients
- 300 g White Beans
- 1 Onion
- 1 Tomato
- 1/2 Carrot
- 1 Paprika Pepper
- 3 Garlic Cloves
- Paprika
- Thyme
- Whole Wheat
- Cumin
- Black Soy Sauce
- Bay leaf
Instructions
- Soak the white beans overnight.
- Drain and rinse the beans.
- Chop the onions, carrots, peppers, tomatoes and garlic.
- Sauté the garlic and onions, then add carrots, peppers and tomatoes.
- Season with paprika, thyme, cumin and oregano.
- Add soy sauce and the white beans.
- Simmer everything together until beans are soft and creamy.
- Add parsley and adjust seasoning before serving.
Notes
- Overnight soaking and rinsing of the beans is essential for getting the creamy texture in the stew.
- Fry the garlic quickly at high heat so it gets aromatic without burning.
- Adding a little water when cooking the tomatoes helps them release more juice for the sauce.
- Amounts of ingredients and water need adjusting to personal taste preferences for texture and consistency.
- Cooking time required is 1-2 hours to get the beans soft, fluffy and creamy.